List of Core Values
List of Core ValuesIt’s easy to lose track of what’s most important, and helpful at times to consider our priorities. To help this process, see a list of potential values below. Please know that this is an incomplete list and be sure to add any other domains that are important to you.ACTIVITYachievementadventureleadershipprofessional lifeservice CREATIVITYbeautycuriosityplayHEALTHsafetyphysical healthnourishmentmovementrestsexualitytouchMEANINGcompassionfaithharmonyjoyjusticeknowledgelovepleasurepersonal growthspiritualitywisdom RELATIONSHIPScommunityfamily […]
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List of Human Needs
List of Human NeedsIt’s easy to lose track of what’s most important, and what underlying needs might be driving our behavior. Once we’re tuned into what we need, we can start to come up with strategies to find fulfillment. Below is a list of needs to stimulate your thinking. What do you need?CONNECTIONacceptanceaffectionappreciationbelongingcooperationcommunicationclosenesscommunitycompanionshipcompassionconsiderationconsistencyempathyinclusionintimacylovemutualitynurturingrespect/self-respectCONNECTION continuedsafetysecuritystabilitysupportto know […]
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Doing Resolutions Right: Reflect, Dream, Plan, and Do!
One of the biggest struggles when starting to meditate is uncertainty about its benefits. We often imagine we’ll get off our cushion feeling blissed out, but end up just feeling blasé. Without immediate positive feedback, the reward centers of our brain don’t light up and we lose inspiration to continue our practice.
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